Imagine catching your reflection in your bathing suit,
mid-stride…

And finally feeling excited about what you see in the mirror (Is that me? Damn, I look goooood!)

I’m talkin’ no more…

Despite trying almost every option under the sun (AKA yo-yo dieting, fat-free torture & even the cabbage soup diet)…

You haven’t found anything you can stick to…

And nothing that gives you real, lasting results.

You end up feeling like you’ve failed yourself, your family, and your future.
And you start to believe this is how it’s gonna be from here on in…

Maybe you should just accept it and start stocking your wardrobe with turtlenecks and ponchos (please don’t, my friend!)…

Because maybe the rumors ARE actually true —

Once you get to a certain age or stage of life (hello, motherhood!), you may as well give up!

You’re too old to have a hot bod…

It’s just the way things go post-thirties (and post-babies)…

And if you want to make any kind of impact on your body, you need to put some *seriously* joy-less rules and restrictions in place.

LET ME STOP YOU RIGHT THERE AND CALL TOTAL BS!

Let’s hit the reset button and bust a few messed-up myths the media has manufactured about your body—

That’s why I’ve got over 1000 ladies who can prove every bullet point I just laid out for you.

Starting with yours truly…

Hey doll, TRACY here

While you and I might seem like very different people right now, I’d place a hefty bet on the fact that we have more in common than you think…

I started my first diet
when I was 11.

Not because I was overweight or unhealthy….but because I thought
hating your body was normal.

I started taking ballet when I was in first grade, so I was no stranger to spending hours in front of the mirror in my pink tights and shiny black leotard, plucking at all the parts of my body that stood out.

So by the time I was in middle school, I’d identified a whole list of reasons why my body wasn’t ‘right’ or ‘good enough.’

And I decided if I was thinner, my whole life would be better —

I’d feel beautiful, I’d feel confident, and I’d actually like myself.

(Sound familiar?)

So I slapped on my Nikes, stepped onto the diet and exercise treadmill, and started punishing myself with increasingly strict approaches (that would inevitably fail me)…

By the time I was in college, majoring in dance, I was in the studio all day and then in
the gym every evening…

Slaving away for at least 1.5 hours or more if I’d eaten ‘badly’ the day before.

I felt like crap about myself. Honest to God, I’d look in the mirror
and say, “YOU’RE FAT, TRACY! YOU’RE FAT AND HORRIBLE.”

Good times, huh? Luckily —

When I was 29, my friend invited me to go with her to the land of pizza, pasta, and Sophia Loren. Who was I to refuse?

It was a summer vacay so the ‘normal’ thing for me to do was to start working out like crazy and crash diet, so I could get super skinny and feel OK about being in a bathing suit. (Yep, that was my life.)

But something strange happened…

As I was doodling in my journal, writing about all the things I *had* to do to myself before
I set foot in Italy, something in me snapped, and I started writing—

“I just can’t do this anymore. This punishment has to stop. JUST LET GO.”

So I came up with a new approach to this whole living thing—

“I’ll go to Italy… I’ll eat and drink and do whatever. I’ll *enjoy* myself and I’ll probably get FAT. I’ll just have to handle it when I get home.”

But you know what? (This is where the story gets weird, y’all!)

And every day at the beach, I was watching these wonderful
Italian women rocking a bikini with pride — even if they didn’t have
a perfect body.

This moment changed everything for me.

I wanted to feel as confident as the beautiful sixty something year old women I watched from afar, so from that moment on…

And I set myself the task of owning my body, just like those Italian women had on the beach…

Ya know, it’s hard to put into words how much my life has changed since then.
It didn’t happen overnight of course, but it did happen.

I started being kind and gentle to myself and looking at new ways of exercising and new ways of living my life.

Once I started coming out of my own funk, I realized how many women around me were in that horrible, self-hating, self-punishing place I’d been in for most of my life.

So I started sharing my workout secrets…

First at my pilates studio, with my loyal little group of clients…

Then on the internet through a little platform called YouTube…

And then I decided to package up all my knowledge, experience, and la dolce vita attitude so ladies just like
YOU could start living your best life…

So I put together the type of workout program and community I wanted for myself. Something inspiring, fun, and results-driven. A place where you can go to celebrate the wins and the losses.

So far, this special club has transformed the lives of thousands of women.
And you could be next.

Say hello to —

That’s why my whole workout philosophy is centered around 30 minutes
of exercise a day.

I’ve even included one workout in Total Body Transformation™ where you don’t have to leave your bed! (It’s called the “lazy workout” – you can check it out once you’re inside!)

Because you don’t have to leave the comfort of your home, you can workout in your pajamas, rock your nastiest bed hair, and skip the part of your day where you have to psych yourself up to jump in the car and go to the gym.

FREEDOM… to wear what you want, do what you love, and stop worrying about how you look

CONFIDENCE… to put yourself out there, show up, and STRUT down the beach in your best damn
bathing suit

PERMISSION… to shine, loud and bright, and
chase after the life you’ve always wanted

Now… because I know this list might read more like a fairytale than
a snapshot of your future from where you’re sitting —

I’m giving you the freedom to try Total Body Transformation
commitment-free.

Allow me to introduce —

If you throw yourself into TBT and DON’T experience the beginning of all those wonderful changes I listed above —

You can cancel your membership ANYTIME with a simple click of a button (yep, I’ll show you how to cancel inside the membership, so you’re not like, WHERE’S THE MAGIC BUTTON, Y’ALL?).

While other programs make you email them, we don’t. We want it to be easy for you to walk away, if you’re not experiencing the transformation yourself.

No questions, no begging you to stay, and no judging from afar.

If you’re thinking, “Whoa, Tracy, this is bold and generous!”—

Take my guarantee as proof of how much I believe TBT will be the thing
that finally works, leaving you with a body you love and the life you deserve.

So… what are you waiting for, girl?

Wait… was that…

Transform your body on your terms
for less than $1.30 a day?

Yes, girl! Let’s put that in real-life terms shall we?

Total Body Transformation costs—

This is your chance to stop hiding
behind excuses, my friend
 I see you baby, hiding that a** 

Let’s see if any of these excuses sound familiar (because THIS could be what’s holding you back from a fabulous and fit future…)

“This won’t work for me because I CAN’T STICK TO ANYTHING.”

If you’ve struggled with consistency in the past, chances are it was the approach – not YOU – that was the problem. I punished myself with unrealistic, unsustainable workouts and diets for years, and the only thing I did with any consistency was fall off the wagon.

TBT transforms your body from the inside out. You become the sort of person who works out every day, which also makes you the sort of person who takes care of herself, which makes you the sort of person who loses weight and then maintains it. Essentially, it’s the kind of gentle, pleasure-focused philosophy
you can stick with for life.

This won’t work for me because I DON’T KNOW WHAT
THE HELL I’M DOING.

Great! You don’t have to know ANYTHING. Between my no-brainer monthly calendar and my hyper-focus on form (seriously, I chat throughout the entire workout to make sure you’re doing every movement correctly), all you need
are your eyes, ears, and a connection to the good ol’ Internet.

This won’t work for me because I HAVE ZERO TIME.

I hope you’re ready for some tough love, m’dear, because time is no excuse whatsoever. If you make your health and your happiness a priority, you will find
a way to make TBT work for you.

One of my existing clients is a full-time single mom with a 50 hour a week job. Sometimes she splits the workouts into 10 or 15 minute chunks and does them while she’s waiting for the laundry to finish or her kids to get out of the shower.

If she can do it, you can do it! And hey – if this won’t work for you, what will?
(now THERE’S a scary thought!)

This won’t work for me because I ALWAYS HIT A PLATEAU.

I lived in plateau-land for YEARS when I was younger. You know why? 1) Because I kept doing the same workouts every day; and 2) because I was pushing myself way too hard, meaning I was more likely to binge eat, my cortisol levels were through the roof and my body was NOT in weight-loss mode.

Total Body Transformation is alllll about variety and sustainability, putting you in prime position to smash through that plateau and dance on out the other side.

This won’t work for me because I’M LAZY.

Girl, I am a CERTIFIED lazy person. Sure, I love being healthy, but I’m always asking myself, “how can I make this easier?”.

It’s why my whole philosophy is 30 minutes a day; no crazy moves allowed! I even have one workout in TBT (the “lazy workout” – have a look once you’re in!) where I don’t leave my bed.

Because you don’t have to leave the comfort of your home for TBT, you can workout in your pajamas, rock your nastiest bed hair, and skip the part of your day where you have to psych yourself up to jump in the car and go to the gym.

This won’t work for me because I GET BORED EASILY.

Nuh-uh. Not in TBT. This is NOT a membership where you’re running through
the same five workouts on repeat.

There are more than 100 workouts waiting for you inside and I’m adding new ones in every month (my clients tell me I’ve got workout ADD!). I’ve got yoga, pilates, dance cardio, samba, circuits, HIITS, rebounder, boxing and so much more. I also make sure you have fun and smile while you sweat… YES, IT *IS* POSSIBLE!

This won’t work for me because I’M TOO OLD.

Gurrrl, I’m 43! And, for the record, I’m rockin’ the best bod and best attitude of
my life! So trust me, your body CAN and WILL change with the right approach.
I don’t care if you’ve had triplets, gone through menopause, or have 10 years
of bad habits to overcome: I’m gonna whip you into shape – but gently, and
with love 😉

Now we’ve got those little chestnuts outta the way, how ‘bout it?

Are you ready to stop hiding and start living?

You DON’T have to sacrifice pleasure to be fit,
healthy and a little bit* in love with yourself

(*A lot actually, but I know you’ve been programmed to think that’s a bad thing, so let’s start small)

In fact, I’ve found embracing pleasure is part of the puzzle…

Restrictions? Pfft, they can get stuffed…

Deprivation? That shoulda died with the dinosaurs…

Guilt? I’ll help you shove that where the sun don’t shine…

Confusion? Not on my watch!

It’s all about la dolce vita, m’dear, and that’s exactly what’s waiting for you inside Total Body Transformation.

Don’t believe me?

If you’re still here, chances are you’re holding on to one of these two questions…

TBT is the ONLY WAY to get your hands on my full-length workouts. The ones
I post on YouTube require you to rewind and repeat 5 or 6 times to get the full picture… and the fantastic results.

There’s no supportive sisterhood hanging out on YouTube either, making it way easier for accountability to fall by the wayside… along with that fit new bod you’ve been dreaming about.

The other thing TBT gives you that my YouTube channel can’t is an easy-to-follow, done-for-you plan. There’s no wasted time scrolling through vids to find one you haven’t done or one that’ll tone your tush, and no blindly stringing things together in the hope you’ll get great results. TBT is put together flawlessly, so you get a kickass personal trainer in your living room – on demand.

Finally, when you pay for something you treat it differently. You’re putting money where your mouth is, so your motivation and commitment go through the roof, leading to real, long-lasting results (seriously, it’s science!).

TBT focuses firmly on movement and mindset, equipping you with everything you need to get your fittest, most feminine body and a fresh new attitude towards it – even without food lists and diet plans.

As my existing Transformers have already discovered, when you’re happy with yourself and move away from weight-loss based on restriction and deprivation, you’ll start making better food choices more often.

If your previous attempts at using workouts to whip your body into shape (like punishing gym sessions and DVDs that leave you in a heap on the floor) have left you reaching for the Doritos more often than usual, rest assured TBT is different. The workouts inside are effective without being extreme, meaning your body – and your brain – won’t feel the need to eat more in order to recuperate.

The thing you’re struggling with right now is silencing your inner mean girl, who’s filling that…

“YOU’RE NOT WORTH IT!”…

“NOTHING YOU DO WILL MAKE A DIFFERENCE!”…

“YOU’LL NEVER SEE THIS THROUGH.”

Man… she’s a real bitch.

Let me tell you a little something. And I want you to get in really close
for this…

So put aside those doubts, fears, and dog-eared excuses that tell you why you “can’t” and step into the version of yourself who CAN.

It’s time to step up, turn your talk into action, and take responsibility
for your life.

And make no mistake…

That’s what we’re talking about here. Your LIFE.

Not those flabby parts under your arms or that jiggle in your belly. Not your disappearing chin or swinging saddlebags…

No ma’am.

We’re talking about how these things change the way you move through
the world —

How you make yourself small and quiet and sad…

Instead of shining loud and bright and FREE.

So… you with me?

Let’s show that mean girl voice who’s boss and get you the body you
want and the life you deserve.