TRACY CAMPOLI
“I have a vision to end body bashing and frustration for women and help them transform into their lightest, brightest most beautiful and confident selves.”
HI I’m Tracy Campoli!
It’s really nice to meet you and I’m so glad you’re here!
I have a feeling we have a lot in common.
One day when I was about 12 years old I decided I needed to lose weight. You see, at the time I was a dancer and I just started taking dancing seriously. A black leotard and pink tights was my normal outfit each day. I spent hours in front of the mirror in my dance classes and rehearsals. I would focus on my thighs, which I thought were HUGE! I hated my legs. I created a story that my body wasn’t “right” or good enough. I thought I was fat. And the mirror became my enemy. Every day getting dressed was frustrating because my mantra was “I’m fat”.
I thought, if only I was thinner, I would like myself. I believed that I had found the solution…and that was to diet and lose weight. I thought if I lost weight then I would feel better. I would like myself. I would feel confident. I would feel beautiful. I would feel good enough.
I would finally love myself. Because I knew, if I could figure out how to lose weight fast, then I would be happy.
And so began my quest.
I read every diet book I could get my hands on. I tried every quick fix plan that was in a magazine that told me how to lose the last 10lbs fast. I would obsessively calorie count and keep every morsel of food written into food journals. I took appetite suppressants and herbs that promised to make me skinny. I would create my own restrictive eating plans. I would hardly eat and had just enough energy to get through my days.
And I lost weight! But it was really really hard. And it definitely wasn’t sustainable.
And I was hungry. Really hungry.
Eventually I would “mess-up” and eat something I felt was bad. And then I figured, “ok, I’ll start again tomorrow” and I would eat any junk food or candy I could get my hands on. I would eat so much, because I felt like I would NEVER be able to have these “forbidden foods” again. I would make myself feel sick. I had digestive issues. I felt so bad about myself. And this would happen for YEARS. The cycle of dieting and deprivation, restrictive eating and then junk food binges and endless workouts to punish myself for failing on my diet again.
I thought, “If I’m so smart, why can’t I figure this out?” I was a good student, a dancer, I had a lot of friends, I was a pretty and popular party girl. I wanted to know why a girl like me that had so much going for her struggled with her body, body image and really didn’t like who she was.
Why couldn’t I get it right?
After struggling for over 15 years, with diet after diet and endless multi-hour workouts I finally had a moment where I said: THIS IS IT.
And I gave up.
I stopped dieting. I stopped counting calories. And I stopped working out for multiple hours each day. I was so frustrated I didn’t even care if I gained weight, I just couldn’t live like that anymore.
The craziest thing happened. I lost weight.
I wasn’t doing any of the things that I knew to do before to lose weight. But somehow, the weight came off. And it stayed off. And even better, I actually started to like myself. I learned how to love my body and how to truly have healthy self-love and how to create an amazing life. I learned how to create a fit feminine fashionista lifestyle that is so much more fun than dreadful dieting.
If you have struggled with dieting, self-esteem and viewing your workouts more as punishment, then you are in the right place my friend.
I’m here to tell you that you don’t have to starve yourself any more. You don’t have to hop from quick fix to quick fix program any more. You don’t have to workout all day (because really, who has time for that?!?) to create a body and life you love. You can experience the FUN in being able to wear whatever you want and look and feel fabulous.
And you don’t have to move to a mountaintop to create peace in your life…I live right in the heart of Manhattan 😉
The craziest thing happened. I lost weight.
It took me nearly 20 years to learn these secrets. You can transform into your LIGHTEST BRIGHTEST most BEAUTIFUL self, and the good news is it doesn’t have to take you as long as it took me. I’m here to make it a lot faster, easier and fun. It is my mission is to help women all over the world ditch dieting forever and become fit feminine fashionistas. You can lighten up your body and create a life that you love, and I’m here to help ♥
