Get ready to dive into our **Sexy in Seven Systems!**These are your personal challenges right here at TBT—designed just for you! We’ve whipped up some fun checklists to help you keep track of your progress and celebrate you every step of the way! 🎉
No worries if lists aren’t your thing—use them if they inspire you, but if not, just enjoy the journey! We’re all about what works for you. Let’s do this ♥️
7 DAY ARM WORKOUT CHECKLIST
DAY 1: CARDIO ARMS COMBO
DAY 2: WEIGHTLESS ARMS
DAY 3: HIIT FOR SEXY ARMS
DAY 4: BACK AND BATWINGS BLAST
DAY 5: LOW IMPACT SEXY ARMS CYCLES
DAY 6: BODY WEIGHT BLAST
DAY 7: SEXY ARMS